my BLOGLatest blog posts
Why Perfectionism and Eating Disorders Often Go Together
Explore the connection between perfectionism and eating disorders, and how self-compassion and flexibility can support recovery.
How To Talk to a Loved One You're Worried About
Discover compassionate ways to support a loved one struggling with eating concerns while learning how to approach difficult conversations with care and understanding.
Disordered Eating vs. an Eating Disorder: What's the Difference?
Disordered eating and eating disorders aren't the same — but you don't need a diagnosis to deserve support. Here's how to tell the difference, and why it matters less than you think.