Resources

Support for your journey

Whether you're exploring therapy, managing life challenges, or seeking growth, we've curated resources to support you.

Additional Resources

A Toolkit: Evidence-Based &Human-Centered

Podcasts & Audio

Maintenance Phase
Debunking wellness fads and diet culture myths.

Unf*ck Your Brain
Feminist, science-backed takes on anxiety and self-doubt.

The Trauma Therapist Podcast
Conversations with clinicians on healing and resilience.

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Helpful Organizations

ANAD Helpline
Free peer support and treatment referrals. Call 1-888-375-7767, Mon–Fri, 9a–9p CT.

988 Suicide & Crisis Lifeline
Call or text 988 for 24/7 crisis support.

EMDRIA
Learn about EMDR therapy and find certified EMDR providers.

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Recommended Books

What My Bones Know
A memoir on healing from childhood trauma and complex PTSD.

The Body Is Not an Apology
A guide to radical self-love and body acceptance.

Life Without Ed
A book for separating your identity from an eating disorder.

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My BLOG

Featured Articles

Latest insights and practical guidance

Featured
When "Eating Healthy" Goes Too Far: Recognizing Orthorexia in a College Setting
Eating Disorders
When "Eating Healthy" Goes Too Far: Recognizing Orthorexia in a College Setting
Eating Disorders

Learn how to recognize when “healthy eating” crosses into orthorexia, especially for college students navigating wellness culture, food rules, and the pressures of young adulthood.

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Eating Disorders
What Is EMDR Therapy? Can It Be Done Online?
Trauma, EMDR
What Is EMDR Therapy? Can It Be Done Online?
Trauma, EMDR

What EMDR therapy is, how it works, and why online sessions can be just as effective as in-person ones.

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Trauma, EMDR
How Trauma Can Affect Your Relationship With Food
Trauma, Eating Disorders
How Trauma Can Affect Your Relationship With Food
Trauma, Eating Disorders

Learn how trauma can impact your relationship with food, and explore compassionate, evidence-based approaches to support healing and recovery.

Read more →
Trauma, Eating Disorders
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