Feel More Like YourselfTeens and College Students
Support for academic pressure, identity development, social anxiety, and the transition to independence — for teens and young adults navigating it all at once.
Virtual Therapy in Pennsylvania, Virginia, Maryland, and South Carolina
Recognizing the SignsIs your teen or college student struggling?
Many of the teens and young adults I work with are thoughtful, compassionate, and high-achieving. They're used to meeting expectations, caring for others, and pushing through—even when they're overwhelmed.
You might recognize yourself here.
School feels overwhelming
The pressure to succeed, keep up your grades, prepare for college, or start a career feels constant. No matter how hard you work, it never feels like enough.
Comparing yourself to others
Social media, academics, relationships, and expectations leave you wondering why everyone else seems to have life figured out.
Relationship with food or your body has changed
Thoughts about food, exercise, appearance, or your body are taking up more space than you'd like. You feel stuck in patterns that are difficult to break on your own.
Anxiety Is Running the Show
Your mind rarely slows down. You're constantly overthinking, worrying about the future, or feeling like you're never doing enough.
Everything is changing
Graduation. College. Moving away from home. New relationships. Breakups. Choosing a career path. Growing up can be exciting—but it can also feel overwhelming.
Understanding the MethodWhat does therapy for teens or college students look like?
Therapy for teens and college students creates a space that's genuinely theirs — not an extension of school, home, or anyone else's expectations. It's not about "fixing" a teen or reporting back to parents. It's about helping a young person build real tools for managing pressure, understand who they are outside of achievement, and navigate the specific challenges of this transitional stage of life.
The TransformationWhat I help with
I provide specialized therapy for teens and college students experiencing:
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Performance anxiety, perfectionism, or burnout tied to school or college.
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Figuring out who they are outside of parents', peers', or society's expectations.
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Fear of judgment, difficulty connecting, or navigating shifting friendships.
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The leap from structured home life to managing everything alone.
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Confidence and self-worth challenges common during adolescence and early adulthood.
My ApproachWhat therapy looks like
A space that's genuinely theirs.
Therapy here isn't about reporting back — it's a space built for them.
Instead, we'll work together to:
✓ Build a space that feels safe, not judgmental
✓ Understand who they are outside of expectations
✓ Develop real coping tools for stress and pressure
✓ Navigate changing relationships with family and peers
✓ Build confidence rooted in more than achievement
✓ Move into adulthood feeling equipped, not just older
Begin your journeyReady to explore therapy?
Start with an initial consultation to discuss your needs and see if we're the right fit.
You may be wondering…
"Is my teen's stress normal, or something more?"
Some stress is expected — but withdrawal, prolonged low mood, or a noticeable change in behavior is worth taking seriously.
"What if my child doesn't want to talk to me about it?"
That's exactly what therapy is for — a space to open up that isn't a parent, professor, or friend.
"Is therapy actually going to help, or is this just a phase?"
Even if it is a phase, having support through it tends to shorten and soften it — waiting to see if it resolves on its own isn't required.
Teen and college struggles often show up alongside…
These experiences frequently overlap during this life stage. If any of these also feel familiar, it's worth exploring together.
Why they overlap
The teen and college years are often when anxiety, disordered eating, or identity struggles first take shape. Addressing them early, rather than assuming they'll be "grown out of," tends to prevent longer-term patterns from setting in.
Frequently Asked Questions
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I specialize in working with teens and young adults who are navigating eating disorders, anxiety, trauma, body image concerns, perfectionism, depression, burnout, and life transitions.
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Yes. Many students experience anxiety related to grades, college applications, career decisions, perfectionism, and balancing multiple responsibilities. Therapy provides support while helping you develop healthier ways to manage stress.
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Absolutely. Online therapy makes it possible to continue working together while you're at college, if you’re located in Pennsylvania, Maryland, Virginia, or South Carolina during your sessions.
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You don't have to wait until you're in crisis. If you're feeling overwhelmed, anxious, stuck, or simply want additional support during a challenging season of life, therapy can help.
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Depending on your age and your needs, parents or caregivers may be involved in parts of the therapy process. My goal is to create a space where you feel safe, respected, and supported while collaborating in a way that best supports your care.
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Yes. I provide secure online therapy for teens and college students throughout Pennsylvania, Maryland, Virginia, and South Carolina.
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In general, what you share in therapy is confidential. There are a few legal exceptions (like safety concerns), which I'll always explain clearly at the start of our work together. My goal is to create a space where you can be honest.
Take The Next StepYou don’t have to navigate these changes alone
Growing up comes with challenges, but it also brings opportunities for healing, growth, and discovering who you are. Let’s discover them together.