my BLOGLatest blog posts
Why Perfectionism and Eating Disorders Often Go Together
Explore the connection between perfectionism and eating disorders, and how self-compassion and flexibility can support recovery.
How to Talk to Your Teen About an Eating Disorder: A Guide for Parents
Worried about your teen’s relationship with food and not sure what to say? This guide covers how to start the conversation, what to avoid, and how to find the right help.
When "Eating Healthy" Goes Too Far: Recognizing Orthorexia in a College Setting
Learn how to recognize when “healthy eating” crosses into orthorexia, especially for college students navigating wellness culture, food rules, and the pressures of young adulthood.
How Trauma Can Affect Your Relationship With Food
Learn how trauma can impact your relationship with food, and explore compassionate, evidence-based approaches to support healing and recovery.
How To Talk to a Loved One You're Worried About
Discover compassionate ways to support a loved one struggling with eating concerns while learning how to approach difficult conversations with care and understanding.
Disordered Eating vs. an Eating Disorder: What's the Difference?
Disordered eating and eating disorders aren't the same — but you don't need a diagnosis to deserve support. Here's how to tell the difference, and why it matters less than you think.