The ServicesFind the right therapy for you
Whether you're struggling with anxiety, trauma, an eating disorder, life transitions, or simply feeling stuck, therapy should fit your unique needs—not the other way around. Explore the different ways we work together and find the approach that feels right for you.
VALUECompassionate Support. Practical Tools. Lasting Change.
Starting therapy can feel overwhelming, but you don't have to have everything figured out before you begin.
We'll create a space where you feel heard, understood, and supported while working toward the goals that matter most to you. Along the way, you'll gain insight into patterns that no longer serve you, learn practical coping strategies, and develop the confidence to navigate life's challenges with greater ease.
My approach is collaborative, evidence-based, and tailored to your unique experiences—not a one-size-fits-all formula.
Core Service PathwaysHelping people navigate their most fragile moments.
Individual Therapy
One-on-one work focused on your personal landscape. This is your space to untangle old narratives, process difficult experiences, and build a stronger, more authentic relationship with yourself.
Group Therapy
A shared space for collective healing. Our groups offer a unique opportunity to connect with others who get it and learn new skills in a supportive community setting.
EMDR Therapy
For individuals seeking to heal from trauma, distressing experiences, and painful memories. EMDR provides a structured, supportive space to process the past, reduce emotional distress, and move toward greater peace and resilience.
my ServicesSpecialized care for complex needs.
You don't need to know how to heal. You just need to know what hurts. We can help with the rest.
-
Eating Disorders
Specialized, compassionate support for individuals navigating eating disorders, disordered eating, and the journey toward recovery.
-
Trauma & EMDR
For when the past feels unresolved and continues to show up in your present. I use proven, body-based methods to help you process trauma and reclaim your sense of safety.
-
Anxiety & Overwhelm
When "just relax" isn't an option. I will help you move beyond white-knuckling your way through life and get to the root of your anxiety.
-
Depression & Burnout
For when you feel numb, stuck, or just deeply tired. Let’s work to help you find clarity in the heaviness and reconnect with a sense of purpose and energy.
-
Life Transitions
Graduating, career changes, moving, or relationship endings. Therapy provides a stable anchor during times of profound change and identity shifts.
-
Teens & College Students
Starting college, leaving home, academic pressure, identity shifts, or finding your place in the world. I provide a supportive space during seasons of change, growth, and becoming.
yOur ToolkitEvidence-Based & Human-Centered
Your story is unique, so your care plan should be too. I am trained in a range of modalities and will integrate the right tools for you. These are the "how" behind the "what."
-
A powerful, structured approach to treating trauma and distressing life events.
-
A structured approach that helps you understand the connection between your thoughts, feelings, and behaviors while developing healthier patterns and coping strategies.
-
A collaborative approach that helps you explore your values, build confidence, and create meaningful change at your own pace.
-
A body-first approach to healing that focuses on the nervous system's response to stress.
-
A practice that helps you develop greater awareness of your thoughts, emotions, and experiences while building skills to stay grounded and present.
Finding BalanceNot sure where to start?
That's perfectly okay.
You don't need to have the answers before you walk in the door. In fact, that's what I’m here for. The best way forward is to schedule a free 15-minute consultation.